美食 | 地三鮮應該是人人都愛的素食了吧?

饕餮美食

地三鮮是一道咸鮮味美,老幼皆宜的東北漢族傳統家常菜,做法簡單易學。雖然是一道素菜,但是口感鮮咸可口,非常下飯。

地三鮮

http://5b0988e595225.cdn.sohucs.com/images/20180807/6bd93a690b704fc18bc526ce6da13ce5.jpeg

土豆1個青辣椒1個茄子1個

蔥10克姜10克蒜10克

料酒15克生抽15克蚝油15克

白糖8克水15克鹽少許

1、準備好一個土豆,一個茄子,一個辣椒備用;

http://5b0988e595225.cdn.sohucs.com/images/20180807/974983ae004f4e0c8aa4ff2580d5b2a7.jpeg

2、先把辣椒洗乾淨切成滾刀片備用;

http://5b0988e595225.cdn.sohucs.com/images/20180807/2cc3974525c948e2a0fc0e0c4d2608be.jpeg

3、土豆洗乾淨去皮切成滾刀塊茄子洗乾淨切成滾刀塊裝盤備用;

http://5b0988e595225.cdn.sohucs.com/images/20180807/a5d976f039bf49daab15cbf078d95fba.jpeg

4、蔥花切好姜蒜分別切末備用;

http://5b0988e595225.cdn.sohucs.com/images/20180807/fff74672fb1145718004a90df6ae0eed.jpeg

5、將土豆放入微波爐中叮兩分鐘,至七分熟;

http://5b0988e595225.cdn.sohucs.com/images/20180807/6be09f6b36714745a2d1413c0f148ebd.jpeg

6、然後再放入鍋中炸至金黃色撈出;

http://5b0988e595225.cdn.sohucs.com/images/20180807/8eadaefe7ca94cf9baa9e346941d2b43.jpeg

7、茄子直接放入油鍋中炸;

http://5b0988e595225.cdn.sohucs.com/images/20180807/d078947200d24751814b9262f68433bf.jpeg

8、炸到金黃色撈出控油;

http://5b0988e595225.cdn.sohucs.com/images/20180807/602c14c35dac4e94a13f0a8cfc131485.jpeg

9、炸好的茄子土豆分別裝入盤中備用;

http://5b0988e595225.cdn.sohucs.com/images/20180807/a9b94a71620549959892f2b644c7ead3.jpeg

10、我們再調一碗料汁:生抽,蚝油,料酒,白糖;

http://5b0988e595225.cdn.sohucs.com/images/20180807/7566e25dcbb3432a959588c9e9da1957.jpeg

11、接著把辣椒片放進去炒;

http://5b0988e595225.cdn.sohucs.com/images/20180807/a8300b5692cd490bb66e7ca2402e11e0.jpeg

12、把調好的料汁倒入鍋中,燒開;

http://5b0988e595225.cdn.sohucs.com/images/20180807/535b3a86d7d34795bd3b5421af866070.jpeg

13、中火燒菜,不蓋蓋,可以適量的加少許鹽;

http://5b0988e595225.cdn.sohucs.com/images/20180807/e10399cc1e9d477aa7e1ef52a5902716.jpeg

14、中火燒菜,不蓋蓋,可以適量的加少許鹽。

http://5b0988e595225.cdn.sohucs.com/images/20180807/ffb253d1b1b64871b920f6aaff751a03.jpeg

http://5b0988e595225.cdn.sohucs.com/images/20180807/4a5dc4b9c3f2432a9e261bfa021851e4.jpeg

還有什麼想吃的菜式,都可以留言告訴菜菜來說哦~

菜譜來源於美食食譜,版權歸原作者所有,本文僅作分享交流。

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